Post Consumer — SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 467 UG | 117% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 21 MG | 117% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 433 MG | 19% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (117% of Daily Value per 100g).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER
Malt-O-Meal Sweetened Corn Puff Cereal with Real Peanut Butter from Post Consumer Brands is a puffed corn breakfast cereal incorporating peanut butter made from peanuts, sugar, and hydrogenated vegetable oil. Per 100g it provides 433 calories, 6.7g protein, 76.7g carbohydrates, 11.7g fat, and 3.3g fiber. Corn bran and corn meal supplement the corn flour base, and BHT is used to preserve freshness. Contains peanuts, soy, and wheat. Fortified with vitamins A, C, D, and several B vitamins plus iron, zinc, and calcium carbonate. A sweeter, peanut butter-flavored alternative to plain corn puff cereals.
Ingredients
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN AND RAPESEED]*, SALT), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA OIL, CORN BRAN, COCONUT OIL, SALT, NATURAL & ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS:VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER include Vitamin B-12 (125% DV) , Iron, Fe (117% DV) , Folate, total (117% DV) , Thiamin (83% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER gets 6% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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