SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER vs GLUTEN FREE OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER wins in 11 out of 19 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER: 11
vs
GLUTEN FREE OLD FASHIONED ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 76.7 g | 67.5 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 21 MG | 2.5 MG | |
| Potassium, K | 117 MG | 318 MG | |
| Sodium, Na | 433 MG | 0 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |