Know what is on your plate.
Market Basket, HONEY NUT NATURALLY FLAVORED TOASTED OATS CEREAL, HONEY NUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.8 MG | 37% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 59 UG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 390 MG | 30% | |
| Iron, Fe | 13.2 MG | 73% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 683 MG | 30% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (30% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
About HONEY NUT NATURALLY FLAVORED TOASTED OATS CEREAL, HONEY NUT
Market Basket's honey nut toasted oats cereal is built from whole grain oat flour, sugar, wheat starch, honey and salt, with caramel color and molasses adding sweetness and darker tone, plus a standard fortification mix of iron, niacinamide, zinc oxide, thiamin, calcium pantothenate, vitamin B6 and folic acid. A 41 gram serving has 390 calories, 7.32 grams of protein, 4.88 grams of fat, 80.49 grams of carbs and 4.90 grams of fiber, a sweetened cereal with added sugar noted right in the ingredient list.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY NUT NATURALLY FLAVORED TOASTED OATS CEREAL, HONEY NUT include Thiamin (167% DV) , Iron, Fe (73% DV) , Zinc, Zn (67% DV) , Pantothenic acid (37% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, HONEY NUT NATURALLY FLAVORED TOASTED OATS CEREAL, HONEY NUT gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Market Basket, HONEY NUT NATURALLY FLAVORED TOASTED OATS CEREAL, HONEY NUT
See how Market Basket, HONEY NUT NATURALLY FLAVORED TOASTED OATS CEREAL, HONEY NUT compares to other foods in terms of nutrition:
- Market Basket, HONEY NUT NATURALLY FLAVORED TOASTED OATS CEREAL, HONEY NUT vs Post Consumer, CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA, CRISPY COCOA RICE
- Market Basket, HONEY NUT NATURALLY FLAVORED TOASTED OATS CEREAL, HONEY NUT vs Post Consumer, BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX
- Market Basket, HONEY NUT NATURALLY FLAVORED TOASTED OATS CEREAL, HONEY NUT vs Post Consumer, BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX
- Market Basket, HONEY NUT NATURALLY FLAVORED TOASTED OATS CEREAL, HONEY NUT vs Post Consumer, CRANBERRY VANILLA TRAIL MIX CEREAL, CRANBERRY VANILLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.