SUPER OATS CEREAL, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About SUPER OATS CEREAL, BLUEBERRY
SUPER OATS CEREAL, BLUEBERRY is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 5.8g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE OATS, BROWN SUGAR, CHIA SEEDS, QUINOA, FLAKES, AMARANTH FLAKES, BLUEBERRIES, BLUEBERRY POWDER. CINNAMON.
Dietary Information
SUPER OATS CEREAL, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, SUPER OATS CEREAL, BLUEBERRY gets 10% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUPER OATS CEREAL, BLUEBERRY
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