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Blue Stripes, PEANUT BUTTER BANANA WHOLE CACAO GRANOLA, PEANUT BUTTER BANANA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 161 MG | 38% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 645 MG | 14% | |
| Sodium, Na | 210 MG | 9% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.8 MG | 86% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
About PEANUT BUTTER BANANA WHOLE CACAO GRANOLA, PEANUT BUTTER BANANA
Oats, coconut sugar and peanut butter chips sweetened with coconut sugar and cacao butter are mixed with dried banana, a whole cacao blend of nibs and cacao fruit sugar, almonds, pumpkin and sunflower seeds and chia seeds. A 31 gram serving of this granola has 516 calories, 16.13 g protein, 32.26 g fat, 38.71 g carbs and 9.7 g fiber, a calorie dense mix typical of nut and seed heavy granolas.
Ingredients
OATS, COCONUT SUGAR, PEANUT BUTTER CHIPS (PEANUT BUTTER, CACAO BUTTER, COCONUT SUGAR, SEA SALT), DRIED BANANA (BANANA, WHOLE BANANA FLOUR), WHOLE CACAO BLEND (CACAO NIBS, 100% CHOCOLATE, CACAO SHELL FIBER, CACAO FRUIT SUGAR), ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMOND OIL, CHIA SEEDS, SEA SALT.
Dietary Information
PEANUT BUTTER BANANA WHOLE CACAO GRANOLA, PEANUT BUTTER BANANA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BUTTER BANANA WHOLE CACAO GRANOLA, PEANUT BUTTER BANANA include Manganese, Mn (87% DV) , Copper, Cu (86% DV) , Magnesium, Mg (38% DV) , Iron, Fe (29% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 516 calories per 100 grams, PEANUT BUTTER BANANA WHOLE CACAO GRANOLA, PEANUT BUTTER BANANA gets 13% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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