PEANUT BUTTER BANANA WHOLE CACAO GRANOLA vs CORN FLAKES CRISPY TOASTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISPY TOASTED FLAKES CEREAL wins in 12 out of 24 nutrient categories
PEANUT BUTTER BANANA WHOLE CACAO GRANOLA: 11
vs
CORN FLAKES CRISPY TOASTED FLAKES CEREAL: 12
(1 ties)
Overview
| Nutrient | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 516 cal | 375 cal | |
| Protein | 16.1 g | 7.5 g | |
| Carbs | 38.7 g | 87.5 g | |
| Fat | 32.3 g | 0 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 2.3 MG | 10 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 28 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 290 MG | 0 MG | |
| Potassium, K | 645 MG | 0 MG | |
| Sodium, Na | 210 MG | 575 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |