SUPER OATS CEREAL vs APPLE BITS MULTIGRAIN RINGS CEREAL
Nutrition comparison per 100 g serving
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APPLE BITS MULTIGRAIN RINGS CEREAL wins in 11 out of 20 nutrient categories
SUPER OATS CEREAL: 6
vs
APPLE BITS MULTIGRAIN RINGS CEREAL: 11
(3 ties)
Overview
| Nutrient | SUPER OATS CEREAL | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 76.7 g | 87.5 g | |
| Fat | 5.8 g | 1.3 g | |
| Fiber | 9.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OATS CEREAL | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER OATS CEREAL | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 70 MG | 312 MG | |
| Zinc, Zn | 0 MG | 5 MG |