GS1 Mexi, APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 3.3 MG | 65% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 132 UG | 33% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 312 MG | 14% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (42% DV).
About APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON
Corn and wheat flour rings flavored with artificial apple and cinnamon notes, colored with FD&C Yellow 5, Red 40 and Blue 1, and fortified with zinc, iron and B vitamins. A 40 gram serving has 375 calories, 7.5 g protein, 1.25 g fat, 87.5 g carbs and 2.5 g fiber. Sugar appears early in the ingredient list and the coloring and flavoring are explicitly artificial, marking this as a processed children's style cereal.
Ingredients
CORN FLOUR, WHEAT FLOUR, SUGAR, OAT FLOUR, SALT, CORN STARCH, NATURAL AND ARTIFICIAL APPLE FLAVOR, ARTIFICIAL AND NATURAL CINNAMON FLAVOR, ZINC SULFATE (ZINC), FERRIC ORTHOPHOSPHATE (IRON), FD&C YELLOW 5 (TARTRAZINE), BHT (PRESERVATIVE), FD&C RED 40, FD&C BLUE 1, NIACIN (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE, COBALAMINE (VITAMIN B12).
Dietary Information
APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON include Vitamin B-12 (83% DV) , Pantothenic acid (65% DV) , Zinc, Zn (45% DV) , Vitamin B-6 (44% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON gets 8% of its calories from protein, 93% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GS1 Mexi, APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON
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