Know what is on your plate.
Wholesome Goodness, BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES, BLUEBERRY POMEGRANATE CRUNCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES, BLUEBERRY POMEGRANATE CRUNCH
Whole rolled oats, milled cane sugar, rice flour and canola oil form the base of this crunchy cereal, with a pomegranate cranberry juice concentrate base and freeze dried blueberries mixed through oat clusters. A 55 gram serving carries 436 calories, 9.09 g protein, 10.91 g fat, 74.55 g carbs and 5.5 g fiber. The ingredient list includes barley malt syrup and natural flavor alongside the fruit, so this reads as a sweetened, fruit-accented crunch rather than a plain grain cereal.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, WHOLE WHEAT FLOUR, BROWN RICE, POMEGRANATE CRANBERRY BASE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CANE SUGAR, FRUIT JUICE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR), FREEZE DRIED BLUEBERRIES, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR, RICE BRAN.
Dietary Information
BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES, BLUEBERRY POMEGRANATE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES, BLUEBERRY POMEGRANATE CRUNCH gets 8% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wholesome Goodness, BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES, BLUEBERRY POMEGRANATE CRUNCH
See how Wholesome Goodness, BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES, BLUEBERRY POMEGRANATE CRUNCH compares to other foods in terms of nutrition:
- Wholesome Goodness, BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES, BLUEBERRY POMEGRANATE CRUNCH vs Post Consumer, HONEY NUT SCOOTERS
- Wholesome Goodness, BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES, BLUEBERRY POMEGRANATE CRUNCH vs Post Consumer, SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
- Wholesome Goodness, BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES, BLUEBERRY POMEGRANATE CRUNCH vs Post Consumer, CEREAL
- Wholesome Goodness, BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES, BLUEBERRY POMEGRANATE CRUNCH vs Post Consumer, MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.