BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 14 out of 17 nutrient categories
BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES: 1
vs
MARSHMALLOW MATEYS CEREAL: 14
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 393 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 74.6 g | 78.6 g | |
| Fat | 10.9 g | 5.4 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 464 MG | |
| Iron, Fe | 2.0 MG | 16.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 36 MG | 964 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |