SUPER OATS CEREAL vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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SUPER OATS CEREAL wins in 7 out of 10 nutrient categories
SUPER OATS CEREAL: 7
vs
MAPLE PECAN GRANOLA: 2
(1 ties)
Overview
| Nutrient | SUPER OATS CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 455 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 76.7 g | 72.7 g | |
| Fat | 5.8 g | 14.6 g | |
| Fiber | 9.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OATS CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SUPER OATS CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 70 MG | 118 MG |