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Nuts About Granola, PLAIN JANE GRANOLA, PEANUT BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PLAIN JANE GRANOLA, PEANUT BUTTER
Nuts About Granola Plain Jane Peanut Butter Granola is made with whole oats, peanuts, honey, brown sugar, peanut butter, canola oil, and cinnamon. Each 28g serving delivers 464 calories, 14.3g protein, 64.3g carbs, 17.9g fat, and 7.1g fiber, making it a high-protein, fiber-rich peanut butter-flavored granola.
Ingredients
WHOLE OATS, PEANUTS, HONEY, BROWN SUGAR, PEANUT BUTTER (PEANUTS, SALT), NON-GMO CANOLA OIL, ORGANIC CINNAMON, SEA SALT.
Dietary Information
PLAIN JANE GRANOLA, PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, PLAIN JANE GRANOLA, PEANUT BUTTER gets 12% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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