PLAIN JANE GRANOLA vs RAISIN GRANOLA CEREAL
Nutrition comparison per 100 g serving
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RAISIN GRANOLA CEREAL wins in 5 out of 11 nutrient categories
PLAIN JANE GRANOLA: 4
vs
RAISIN GRANOLA CEREAL: 5
(2 ties)
Overview
| Nutrient | PLAIN JANE GRANOLA | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 448 cal | |
| Protein | 14.3 g | 9.0 g | |
| Carbs | 64.3 g | 74.6 g | |
| Fat | 17.9 g | 13.4 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JANE GRANOLA | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JANE GRANOLA | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 107 MG | 60 MG |