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Iga, SWEETENED CORN AND OAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.3 MG | 52% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 759 MG | 33% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (52% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED CORN AND OAT CEREAL
Corn flour and whole grain oat flour share the stage in IGA Sweetened Corn and Oat Cereal, with honey adding a mild sweetness alongside the sugar. It's low in fat and fiber, and the carb profile is almost entirely from refined grains and added sugars. Turmeric provides the golden color naturally, which is a small distinction. Fortified with B vitamins, iron, zinc, and vitamins A and D, it covers micronutrient gaps without offering much in terms of whole-food nutrition.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HONEY, SALT, DICALCIUM PHOSPHATE, TURMERIC (FOR COLOR), VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
SWEETENED CORN AND OAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN AND OAT CEREAL include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, SWEETENED CORN AND OAT CEREAL gets 4% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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