Know what is on your plate.
Bay Valley, SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (45% DV).
About SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
Ralston Foods Shredded Wheat contains exactly two ingredients: whole grain wheat and mixed tocopherols (vitamin E) added to preserve freshness. Nothing else. For a boxed cereal, that kind of restraint is genuinely rare. It is high in fiber, provides solid plant protein, and has no added sugar, salt, or artificial anything. The flavor is mild and wheaty, best enjoyed with milk and fruit to add natural sweetness.
Ingredients
WHOLE GRAIN WHEAT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
Dietary Information
SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT include Zinc, Zn (45% DV) , Niacin (31% DV) , Phosphorus, P (27% DV) , Magnesium, Mg (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bay Valley, SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
See how Bay Valley, SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT compares to other foods in terms of nutrition:
- Bay Valley, SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT vs Post Consumer, CINNAMON CRUNCH SNACKIMALS CEREAL, CINNAMON CRUNCH
- Bay Valley, SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT vs Post Consumer, PEANUT BUTTER & CHOCOLATE CEREAL, PEANUT BUTTER & CHOCOLATE
- Bay Valley, SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT vs Post Consumer, EREWHON, CRISPY BROWN RICE
- Bay Valley, SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT vs Wakefern Food, SHOPRITE, SMART FOR YOUR HEALTH, CORN FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.