SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL vs NATURAL CHOCOLATE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL wins in 10 out of 19 nutrient categories
SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 10
vs
NATURAL CHOCOLATE FLAVORED CEREAL: 8
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 11.7 g | 5 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 5 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.8 MG |
Minerals
| Mineral | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 15.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 175 MG | |
| Sodium, Na | 17 MG | 475 MG | |
| Zinc, Zn | 5 MG | 0 MG |