SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL vs CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 9
vs
CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 11.7 g | 7.5 g | |
| Carbs | 80 g | 85 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 5 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.3 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 11.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 150 MG | |
| Sodium, Na | 17 MG | 325 MG | |
| Zinc, Zn | 5 MG | 0 MG |