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ROSEMARY PEACH GRANOLA, ROSEMARY PEACH

Cereal Whole Foods Market, Inc. Branded
463 Calories
11.1g Protein
63.0g Carbs
20.4g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 463
% Daily Value*
Total Fat 20.4g 26%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 63.0g 23%
Dietary Fiber 7.4g 26%
Total Sugars 22.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.5mg 20%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 63.0g 67%
Fat 20.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.5 MG 20%
Potassium, K 370 MG 8%
Sodium, Na 139 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BLUEBERRY FLAVORED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g ARTISAN BLEND GRANOLA 455 10.9g 56.4g 20g GRAIN FREE GRANOLA 567 16.7g 36.7g 40g HONEY RICE CEREAL, HONEY RICE 400 6.7g 83.3g 3.3g CORN GRITS 371 8.6g 77.1g 1.4g OLD FASHIONED 100% WHOLE GRAIN OATS 375 15g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROSEMARY PEACH GRANOLA, ROSEMARY PEACH

ROSEMARY PEACH GRANOLA, ROSEMARY PEACH is a high-calorie food with 463 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 63.0g of carbohydrates, and 20.4g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, WHOLE GRAIN BARLEY FLAKES, EXPELLER PRESSED CANOLA OIL, PUMPKIN SEED, SUNFLOWER SEED, ALMONDS, FREEZE-DRIED PEACHES (PEACHES, CANE SUGAR), MOLASSES, ROSEMARY EXTRACT, ROSEMARY, SALT, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

ROSEMARY PEACH GRANOLA, ROSEMARY PEACH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROSEMARY PEACH GRANOLA, ROSEMARY PEACH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 463 calories per 100 grams, ROSEMARY PEACH GRANOLA, ROSEMARY PEACH gets 10% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROSEMARY PEACH GRANOLA, ROSEMARY PEACH

See how ROSEMARY PEACH GRANOLA, ROSEMARY PEACH compares to other foods in terms of nutrition:

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