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Whole, ROSEMARY PEACH GRANOLA, ROSEMARY PEACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 139 MG | 6% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ROSEMARY PEACH GRANOLA, ROSEMARY PEACH
Whole Foods Market rosemary peach granola made from whole grain rolled oats, whole grain barley flakes, pumpkin seeds, sunflower seeds, almonds, freeze-dried peaches, and rosemary extract. A 54g serving provides 463 calories, 11.1g protein, 63g carbs, 20.4g fat, and 7.4g fiber. The rosemary gives an unexpected herbal note that contrasts with the sweetness of the freeze-dried peaches. A high-fiber, nut-and-seed-rich granola from a whole food ingredient list.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, WHOLE GRAIN BARLEY FLAKES, EXPELLER PRESSED CANOLA OIL, PUMPKIN SEED, SUNFLOWER SEED, ALMONDS, FREEZE-DRIED PEACHES (PEACHES, CANE SUGAR), MOLASSES, ROSEMARY EXTRACT, ROSEMARY, SALT, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
ROSEMARY PEACH GRANOLA, ROSEMARY PEACH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROSEMARY PEACH GRANOLA, ROSEMARY PEACH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 463 calories per 100 grams, ROSEMARY PEACH GRANOLA, ROSEMARY PEACH gets 10% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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