Know what is on your plate.
Orly, FLAKES & CLUSTERS CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About FLAKES & CLUSTERS CEREAL
Trader Joe's Flakes & Clusters Cereal is a mixed-grain breakfast cereal made with whole wheat flour, brown rice, rolled oats, and rice flour as its base. Per 100g it provides 382 calories, 7.3g protein, 83.6g carbs, and 7.3g fiber. Notable ingredients include freeze dried blueberries, freeze dried pomegranate, and cherry puree made with elderberry juice for color. A touch of honey and barley malt syrup adds mild sweetness. Suited for a morning bowl with milk or eaten dry as a snack.
Ingredients
WHOLE WHEAT FLOUR, BROWN RICE, MILLED CANE SUGAR, RICE FLOUR, WHOLE ROLLED OATS, CHERRY PUREE (CHERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE [FOR COLOR], FRUIT JUICE [FOR COLOR]), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), FREEZE DRIED BLUEBERRIES, FREEZE DRIED POMEGRANATE, SALT HONEY, CORNSTARCH, NATURAL FLAVOR, BARLEY MALT SYRUP, ANNATTO (FOR COLOR), PURPLE CARROT JUICE (FOR COLOR).
Dietary Information
FLAKES & CLUSTERS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, FLAKES & CLUSTERS CEREAL gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Orly, FLAKES & CLUSTERS CEREAL
See how Orly, FLAKES & CLUSTERS CEREAL compares to other foods in terms of nutrition:
- Orly, FLAKES & CLUSTERS CEREAL vs Walgreens, FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED WHEATS
- Orly, FLAKES & CLUSTERS CEREAL vs Walgreens, MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES
- Orly, FLAKES & CLUSTERS CEREAL vs Walgreens, CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES
- Orly, FLAKES & CLUSTERS CEREAL vs Clif Bar and, WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE MACADAMIA NUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.