FLAKES & CLUSTERS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About FLAKES & CLUSTERS CEREAL
FLAKES & CLUSTERS CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 83.6g of carbohydrates, and 3.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT FLOUR, BROWN RICE, MILLED CANE SUGAR, RICE FLOUR, WHOLE ROLLED OATS, CHERRY PUREE (CHERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE [FOR COLOR], FRUIT JUICE [FOR COLOR]), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), FREEZE DRIED BLUEBERRIES, FREEZE DRIED POMEGRANATE, SALT HONEY, CORNSTARCH, NATURAL FLAVOR, BARLEY MALT SYRUP, ANNATTO (FOR COLOR), PURPLE CARROT JUICE (FOR COLOR).
Dietary Information
FLAKES & CLUSTERS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, FLAKES & CLUSTERS CEREAL gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAKES & CLUSTERS CEREAL
See how FLAKES & CLUSTERS CEREAL compares to other foods in terms of nutrition:
- FLAKES & CLUSTERS CEREAL vs ORGANIC CACAO CRUNCH SUPERFOOD CEREAL
- FLAKES & CLUSTERS CEREAL vs WEGMANS, SWEETENED WHOLE WHEAT & RICE SQUARES CEREAL, CINNAMON
- FLAKES & CLUSTERS CEREAL vs REGULAR ROLLED OATS
- FLAKES & CLUSTERS CEREAL vs INSTANT BLUEBERRY GRANOLA
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