FLAKES & CLUSTERS CEREAL vs HONEY & ALMONDS FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY & ALMONDS FLAVORED INSTANT OATMEAL wins in 11 out of 14 nutrient categories
FLAKES & CLUSTERS CEREAL: 2
vs
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | FLAKES & CLUSTERS CEREAL | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 380 cal | |
| Protein | 7.3 g | 14 g | |
| Carbs | 83.6 g | 68 g | |
| Fat | 3.6 g | 8 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES & CLUSTERS CEREAL | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | FLAKES & CLUSTERS CEREAL | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Sodium, Na | 200 MG | 360 MG |