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Know what is on your plate.

Quaker Oats, CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, CHERRY ALMOND & VANILLA

Cereal The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
9.5g Protein
67.6g Carbs
10.8g Fat
8.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.5g 11%
Carbs 67.6g 77%
Fat 10.8g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 67.6g 25%
Dietary Fiber 8.1g 29%
Total Sugars 21.6g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.0mg 17%
Potassium 351mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 3.0 MG 17%
Potassium, K 351 MG 7%
Sodium, Na 216 MG 9%

Nutrition Highlights

  • High in dietary fiber (8.1g per 100g), supporting digestive health.

About CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, CHERRY ALMOND & VANILLA

Quaker Cherry Almond and Vanilla Overnight Oats are a chilled oat cereal made from whole grain rolled oats, dried cherries, almonds, quinoa, and flaxseed, sweetened with sugar. A 74g serving provides 378 calories, 9.5g protein, 67.6g carbs, 10.8g fat, and a standout 8.1g of dietary fiber. Add your milk or yogurt of choice the night before, refrigerate overnight, and eat cold in the morning. High fiber content supports digestive health.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DRIED CHERRIES, ALMONDS, QUINOA, FLAXSEED, SALT, NATURAL FLAVOR.

Dietary Information

CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, CHERRY ALMOND & VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, CHERRY ALMOND & VANILLA gets 10% of its calories from protein, 72% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, CHERRY ALMOND & VANILLA

See how Quaker Oats, CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, CHERRY ALMOND & VANILLA compares to other foods in terms of nutrition:

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