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Brookshire Grocery, WHEAT BRAN CEREAL LOADED WITH RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 8.0 MG | 45% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 518 MG | 11% | |
| Sodium, Na | 625 MG | 27% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (27% DV).
About WHEAT BRAN CEREAL LOADED WITH RAISINS
Wheat bran and raisins do the heavy lifting here, and the fiber content reflects that, making this one of the more fiber-forward options in the Brookshire's cereal lineup. Still, sugar and high fructose corn syrup appear prominently in the ingredient list, so the raisins are not the only source of sweetness. Malt extract adds a mild fermented depth. It works well with cold milk and fits a higher-fiber breakfast routine, though the added sugars keep it from being truly wholesome.
Ingredients
WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT., VITAMINS & MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
WHEAT BRAN CEREAL LOADED WITH RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BRAN CEREAL LOADED WITH RAISINS include Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (53% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WHEAT BRAN CEREAL LOADED WITH RAISINS gets 8% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Brookshire Grocery, WHEAT BRAN CEREAL LOADED WITH RAISINS
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