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Lehi Valley Trading, PB &J GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PB &J GRANOLA
Wasatch PB and J Granola is built on honey-sweetened oats with natural peanut butter, chopped peanuts, raisins, oat bran, dried strawberries, and flax. A 28g serving provides 429 calories, 10.71g protein, 57.14g carbs, 21.43g fat, and 7.1g fiber. The protein comes from peanuts and oats, and the fiber is boosted by oat bran and flax. Eat as a cereal with milk, layer it over yogurt, or snack dry.
Ingredients
HONEY, OATS, NATURAL PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, PALM OIL, SALT), CHOPPED PEANUTS, RAISINS, OAT BRAN, STRAWBERRIES (STRAWBERRIES, SUCROSE, CITRIC ACID, NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDE OIL), FLAX, CANOLA OIL.
Dietary Information
PB &J GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, PB &J GRANOLA gets 10% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lehi Valley Trading, PB &J GRANOLA
See how Lehi Valley Trading, PB &J GRANOLA compares to other foods in terms of nutrition:
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- Lehi Valley Trading, PB &J GRANOLA vs Hy-Vee, TASTEEOS, PEANUT BUTTER SWEETENED MULTI-GRAIN CEREAL MADE WITH REAL PEANUT BUTTER, PEANUT BUTTER
- Lehi Valley Trading, PB &J GRANOLA vs Nash Finch, GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT, RAISINS AND ALMONDS, SWEETENED WITH BROWN SUGAR AND HONEY, GRANOLA
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