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Lehi Valley Trading, PB &J GRANOLA

Cereal Lehi Valley Trading Company, Inc. Branded
429 Calories
10.7g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 57.1g 64%
Fat 21.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 71 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURE'S PATH ORGANIC, SALTED CARAMEL PRETZEL PREMIUM ORGANIC GRANOLA, SALTED CARAMEL PRETZEL 467 10g 70g 16.7g ONCE UPON A FARM, DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON, APPLE & CINNAMON 115 3.5g 18.6g 4.0g ONCE UPON A FARM, DAIRY-FREE OVERNIGHT OATS WITH BLUEBERRY, BLUEBERRY 115 3.5g 18.6g 4.0g NATURE'S PATH ORGANIC, CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL, CINNAMON APPLE CRISP 432 20.5g 43.2g 22.7g VIVA LA SALUD, GRANOLA CRANBERRY AND ACAI 436 9.1g 74.6g 10.9g Harris-Teeter, HARRIS TEETER, MUESLI WITH DATES, RAISINS & ALMONDS 382 9.1g 74.6g 5.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PB &J GRANOLA

Wasatch PB and J Granola is built on honey-sweetened oats with natural peanut butter, chopped peanuts, raisins, oat bran, dried strawberries, and flax. A 28g serving provides 429 calories, 10.71g protein, 57.14g carbs, 21.43g fat, and 7.1g fiber. The protein comes from peanuts and oats, and the fiber is boosted by oat bran and flax. Eat as a cereal with milk, layer it over yogurt, or snack dry.

Ingredients

HONEY, OATS, NATURAL PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, PALM OIL, SALT), CHOPPED PEANUTS, RAISINS, OAT BRAN, STRAWBERRIES (STRAWBERRIES, SUCROSE, CITRIC ACID, NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDE OIL), FLAX, CANOLA OIL.

Dietary Information

PB &J GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, PB &J GRANOLA gets 10% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lehi Valley Trading, PB &J GRANOLA

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