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Know what is on your plate.

General Mills, CRISPY SWEETENED CORN CEREAL, CINNAMON & SYRUP

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
3.6g Protein
85.7g Carbs
3.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 85.7g 92%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 85.7g 31%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 29 MG 7%
Phosphorus, P 71 MG 6%
Potassium, K 161 MG 3%
Sodium, Na 536 MG 23%
Zinc, Zn 13.4 MG 122%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About CRISPY SWEETENED CORN CEREAL, CINNAMON & SYRUP

French Toast Crunch is made mostly of whole grain corn, sugar, corn meal, corn syrup, and refiner's syrup - sweeteners occupy multiple positions on the ingredient list. The cinnamon-and-syrup flavor is strong, and the fortification with B vitamins, vitamin C, and iron is standard breakfast cereal practice. Fiber is modest. Protein is low. This is essentially a sugar delivery system shaped like mini French toast slices, appealing to children and anyone who liked the 1990s original.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, RICE BRAN AND/OR CANOLA OIL, SALT, REFINER'S SYRUP, CINNAMON, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), AB VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in CRISPY SWEETENED CORN CEREAL, CINNAMON & SYRUP include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CRISPY SWEETENED CORN CEREAL, CINNAMON & SYRUP gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, CRISPY SWEETENED CORN CEREAL, CINNAMON & SYRUP

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