Win — SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 25 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.8 MG | 93% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Copper, Cu (93% of Daily Value per 100g).
About SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
WinCo Shredded Wheat keeps things admirably simple: the only ingredients are whole grain wheat and vitamin E added to preserve freshness. No added sugar, no salt, no artificial anything. The result is a high-fiber, clean-label cereal that tastes of toasted grain, ideally paired with fresh fruit or a drizzle of honey if the unsweetened flavor feels too austere. A genuinely wholesome choice among ready-to-eat cereals.
Ingredients
WHOLE GRAIN WHEAT, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
Dietary Information
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL include Copper, Cu (93% DV) , Zinc, Zn (34% DV) , Niacin (31% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Win — SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
See how Win — SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL compares to other foods in terms of nutrition:
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- Win — SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL vs Garden of Light — APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, APPLE PIE
- Win — SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL vs Post Consumer — ORIGINAL CEREAL, ORIGINAL
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