Purely Elizabeth, ANCIENT GRAIN GRANOLA., CRANBERRY PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ANCIENT GRAIN GRANOLA., CRANBERRY PECAN
Purely Elizabeth's Cranberry Pecan Ancient Grain Granola is one of the more genuinely ingredient-forward granolas on the market. Organic gluten-free oats form the base, with coconut sugar and raw virgin coconut oil binding things together. The addition of amaranth puffs, millet flakes, quinoa flakes, and chia seeds gives it real texture variety and a broader nutritional profile than oat-only granolas. Pecans and sunflower seeds contribute healthy fat, and the cranberries bring tartness alongside a bit of added cane sugar. Fat and carbs are both substantial, so portion size matters, but the ingredients are clean and the fiber content is solid.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC PECANS, ORGANIC SUNFLOWER SEEDS, ORGANIC AMARANTH PUFFS, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.
Dietary Information
ANCIENT GRAIN GRANOLA., CRANBERRY PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, ANCIENT GRAIN GRANOLA., CRANBERRY PECAN gets 9% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth, ANCIENT GRAIN GRANOLA., CRANBERRY PECAN
See how Purely Elizabeth, ANCIENT GRAIN GRANOLA., CRANBERRY PECAN compares to other foods in terms of nutrition:
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- Purely Elizabeth, ANCIENT GRAIN GRANOLA., CRANBERRY PECAN vs General Mills, BLUEBERRY & SYRUP MINI PANCAKE CEREAL, BLUEBERRY; SYRUP
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