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Whole, ORGANIC BLUEBERRY FLAX GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About ORGANIC BLUEBERRY FLAX GRANOLA
Whole Foods Market Organic Blueberry Flax Granola is made from organic rolled oats, cane sugar, canola oil, rice flour, cornstarch, flaxseed, honey, and freeze-dried blueberries. A 61g serving provides 426 calories, 8.2g of protein, 68.9g of carbohydrate, 14.8g of fat, and 6.6g of fiber. The flaxseed contributes omega-3 fatty acids and additional fiber, while the freeze-dried blueberries provide berry flavor without added moisture. Serve with milk or yogurt, or eat as a dry trail mix-style snack. The granola clusters stay crisp when stored in an airtight container.
Ingredients
ORGANIC WHOLE GRAN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH ORGANIC FLAXSEED, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVORS, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
ORGANIC BLUEBERRY FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 426 calories per 100 grams, ORGANIC BLUEBERRY FLAX GRANOLA gets 8% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, ORGANIC BLUEBERRY FLAX GRANOLA
See how Whole, ORGANIC BLUEBERRY FLAX GRANOLA compares to other foods in terms of nutrition:
- Whole, ORGANIC BLUEBERRY FLAX GRANOLA vs JH BIOTECH, OATS & GRAIN, CINNAMON & VANILLA
- Whole, ORGANIC BLUEBERRY FLAX GRANOLA vs JH BIOTECH, OATS & GRAIN CEREAL, GOLDEN HONEY
- Whole, ORGANIC BLUEBERRY FLAX GRANOLA vs JH BIOTECH, OATS & GRAIN CEREAL, APPLE & HONEY
- Whole, ORGANIC BLUEBERRY FLAX GRANOLA vs JH BIOTECH, OATMEAL, MAPLE & BROWN SUGAR
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