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Quaker Oats, STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL, STRAWBERRY ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 108 MG | 26% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 483 MG | 10% | |
| Sodium, Na | 300 MG | 13% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Copper, Cu (43% DV).
About STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL, STRAWBERRY ALMOND
A seed-heavy oatmeal blend from Health Warrior in a strawberry almond flavor. Oats anchor it, then sunflower and pumpkin seeds, almonds, barley, rye, flax and chia fill it out, with dried strawberries and a touch of sugar for flavor. The nuts and seeds make it richer and more filling than plain instant oats.
Ingredients
WHOLE GRAIN OATS, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, ALMONDS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, FLAXSEED, CHIA SEEDS, DRIED STRAWBERRIES, PEA PROTEIN, NATURAL FLAVOR, SALT, COCONUT OIL.
Dietary Information
STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL, STRAWBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL, STRAWBERRY ALMOND include Manganese, Mn (87% DV) , Copper, Cu (43% DV) , Iron, Fe (35% DV) , Magnesium, Mg (26% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL, STRAWBERRY ALMOND gets 15% of its calories from protein, 49% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL, STRAWBERRY ALMOND
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