Kellogg — GREEN APPLE CEREAL, GREEN APPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (64% of Daily Value per 100g).
About GREEN APPLE CEREAL, GREEN APPLE
A corn flour blend forms the base of this green apple flavored cereal, sweetened with sugar and apple juice concentrate and colored with Yellow 5, Yellow 6 and Blue 1. BHT is added for freshness. Per 39 gram serving it provides 359 calories, 5.13 g protein, 3.85 g fat, 84.62 g carbs and 7.70 g fiber, a sugary kids cereal with artificial coloring that should be seen as a treat rather than a whole grain staple.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, YELLOW 5, YELLOW 6, BLUE 1, APPLE JUICE CONCENTRATE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
GREEN APPLE CEREAL, GREEN APPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN APPLE CEREAL, GREEN APPLE include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, GREEN APPLE CEREAL, GREEN APPLE gets 6% of its calories from protein, 94% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — GREEN APPLE CEREAL, GREEN APPLE
See how Kellogg — GREEN APPLE CEREAL, GREEN APPLE compares to other foods in terms of nutrition:
- Kellogg — GREEN APPLE CEREAL, GREEN APPLE vs Iga — CRISPY CORN & RICE CEREAL
- Kellogg — GREEN APPLE CEREAL, GREEN APPLE vs Wal-Mart — RAISIN GRANOLA CEREAL, RAISIN
- Kellogg — GREEN APPLE CEREAL, GREEN APPLE vs Raley's — INSTANT OATMEAL, APPLES & CINNAMON
- Kellogg — GREEN APPLE CEREAL, GREEN APPLE vs Raley's — HEALTHY SOURCE INSTANT OATMEAL, CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.