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Hy-Vee, HONEY CRUNCH SWEETENED CORN & OAT CEREAL, HONEY CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 147% | |
| Niacin | 22.5 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 132% | |
| Folate, total | 600 UG | 150% | |
| Vitamin B-12 | 15 UG | 625% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 475 MG | 21% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About HONEY CRUNCH SWEETENED CORN & OAT CEREAL, HONEY CRUNCH
This Hyvee honey crunch cereal combines corn flour, sugar, whole grain oat flour and whole grain corn flour with real honey, natural flavor and Yellow 5 dye, plus BHT to preserve freshness. A 40 gram serving has 400 calories, 5g protein, 2.5g fat, 87.5g carbs and 2.5g fiber.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN CORN FLOUR, HONEY, SALT, NATURAL FLAVOR, YELLOW 5, WHEAT STARCH. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
HONEY CRUNCH SWEETENED CORN & OAT CEREAL, HONEY CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY CRUNCH SWEETENED CORN & OAT CEREAL, HONEY CRUNCH include Vitamin B-12 (625% DV) , Thiamin (167% DV) , Folate, total (150% DV) , Riboflavin (147% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY CRUNCH SWEETENED CORN & OAT CEREAL, HONEY CRUNCH gets 5% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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