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Know what is on your plate.

Kellogg, DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

383 Calories
8.3g Protein
80g Carbs
6.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 9%
Carbs 80g 84%
Fat 6.7g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 18mg 100%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%
Thiamin 0 MG 0%
Riboflavin 0.6 MG 44%
Niacin 6.7 MG 42%
Vitamin B-6 0.7 MG 39%
Folate, total 333 UG 83%
Vitamin B-12 2 UG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 18 MG 100%
Potassium, K 333 MG 7%
Sodium, Na 500 MG 22%
Zinc, Zn 1 MG 9%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (44% DV).
  • Good source of Niacin (42% DV).
  • Good source of Vitamin B-6 (39% DV).

About DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND

Special K Dipped Chocolatey Almond Cereal layers whole grain wheat flakes with a coating of hydrogenated palm kernel and coconut oil chocolate, plus almonds scattered through the mix. Wheat bran keeps fiber respectable. The fat content is elevated compared to standard Special K, coming from both the hydrogenated oil chocolate coating and the almonds. Sugar appears multiple times in the list (brown sugar syrup, semisweet chocolate, plain sugar). It has more going on nutritionally than a purely refined grain cereal, but the chocolate coating and multiple sugars mean it sits closer to the indulgent end of the cereal spectrum.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, WHEAT BRAN, HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, SOYBEAN AND/OR COTTONSEED), CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, MILK, SALT, MILLED CORN, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), COCOA PROCESSED WITH ALKALI, COCOA, NATURAL FLAVOR, MALT FLAVOR, MODIFIED TAPIOCA STARCH, IODIZED SALT (SALT, POTASSIUM IODATE), SHELLAC, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, BETA-CAROTENE, VITAMIN E ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND include Iron, Fe (100% DV) , Folate, total (83% DV) , Vitamin B-12 (83% DV) , Riboflavin (44% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND gets 9% of its calories from protein, 84% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND

See how Kellogg, DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND compares to other foods in terms of nutrition:

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