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Kellogg, SWEETENED CEREAL MASHUPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 279 UG | 70% | |
| Vitamin B-12 | 2.8 UG | 116% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.5 MG | 92% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Rich source of Iron, Fe (92% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About SWEETENED CEREAL MASHUPS
Kellogg's Sweetened Cereal Mashups blends milled corn, wheat flour, whole grain oat flour, and a mix of other grain components, with sugar well up the ingredient list. Dried apples and apple juice concentrate contribute a mild fruit note. Hydrogenated coconut and soybean oil add some fat, and soluble corn fiber boosts the fiber count. The cereal concept here is a hybrid of multiple familiar Kellogg's styles in one bowl. Predominantly carbohydrate with added sugar, light on protein, and with a moderate fiber count partly from functional ingredients.
Ingredients
MILLED CORN, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, MODIFIED FOOD STARCH, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), OAT FIBER, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, MODIFIED CORN STARCH, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
SWEETENED CEREAL MASHUPS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CEREAL MASHUPS include Vitamin B-12 (116% DV) , Iron, Fe (92% DV) , Thiamin (83% DV) , Folate, total (70% DV) , and Riboflavin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, SWEETENED CEREAL MASHUPS gets 5% of its calories from protein, 95% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, SWEETENED CEREAL MASHUPS
See how Kellogg, SWEETENED CEREAL MASHUPS compares to other foods in terms of nutrition:
- Kellogg, SWEETENED CEREAL MASHUPS vs Aldi, BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, BLUEBERRY, LIGHTLY SWEETENED
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- Kellogg, SWEETENED CEREAL MASHUPS vs Aldi, HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL, HONEY NUT CRISPY OATS
- Kellogg, SWEETENED CEREAL MASHUPS vs Aldi, ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
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