SHURFINE — MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES, CRUNCHY GRANOLA CLUSTERS AND JUICY RAISINS, MORNING MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 415 MG | 9% | |
| Sodium, Na | 321 MG | 14% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
About MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES, CRUNCHY GRANOLA CLUSTERS AND JUICY RAISINS, MORNING MEDLEY
Morning Medley packs a lot into one box: whole grain wheat, raisins, rolled oats, and granola clusters sweetened with corn syrup, molasses, and honey. The grain base is genuinely multi-grain and contributes meaningful fiber, but there is quite a bit of sugar layered in from multiple sources. The raisins add natural sweetness and a chewy contrast to the crispy flakes and clusters. Fortified with a standard set of B vitamins and iron, it covers the basics a typical breakfast cereal is expected to. Best treated as an occasional cereal rather than an everyday low-sugar option.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES, CRUNCHY GRANOLA CLUSTERS AND JUICY RAISINS, MORNING MEDLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES, CRUNCHY GRANOLA CLUSTERS AND JUICY RAISINS, MORNING MEDLEY include Vitamin B-12 (118% DV) , Thiamin (83% DV) , Riboflavin (62% DV) , Niacin (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES, CRUNCHY GRANOLA CLUSTERS AND JUICY RAISINS, MORNING MEDLEY gets 8% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHURFINE — MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES, CRUNCHY GRANOLA CLUSTERS AND JUICY RAISINS, MORNING MEDLEY
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