MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES vs WHEAT BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES wins in 12 out of 19 nutrient categories
MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES: 12
vs
WHEAT BISCUITS: 5
(2 ties)
Overview
| Nutrient | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 358 cal | 344 cal | |
| Protein | 7.6 g | 8.2 g | |
| Carbs | 83.0 g | 82.0 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 9.4 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 8.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 8.5 MG | 2.6 MG | |
| Magnesium, Mg | 113 MG | 98 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 415 MG | 377 MG | |
| Sodium, Na | 321 MG | 8 MG | |
| Zinc, Zn | 2.8 MG | 2.5 MG |