Kashi, WHEAT BISCUITS, DARK COCOA KARMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 8.2 MG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 98 MG | 23% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 2.5 MG | 22% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
About WHEAT BISCUITS, DARK COCOA KARMA
Whole grain wheat, cane sugar, organic cocoa, cane syrup, chocolate extract, and cinnamon: Kashi Dark Cocoa Karma Wheat Biscuits have one of the simpler ingredient lists in the breakfast cereal aisle. Fiber is genuinely high given the whole grain wheat base, and the cocoa gives real chocolate flavor rather than artificial approximation. Protein is moderate. Carbs are high as expected for a cereal, but the quality of those carbs is better than most, with the grain largely intact. A rare breakfast option where the short ingredient list and the nutrition facts actually align.
Ingredients
WHOLE GRAIN WHEAT, CANE SUGAR*, COCOA*+, CANE SYRUP*, CHOCOLATE EXTRACT+, CINNAMON*.
Dietary Information
WHEAT BISCUITS, DARK COCOA KARMA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BISCUITS, DARK COCOA KARMA include Niacin (51% DV) , Magnesium, Mg (23% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, WHEAT BISCUITS, DARK COCOA KARMA gets 10% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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