WHEAT BISCUITS vs VANILLA ALMOND ROLLED OATS
Nutrition comparison per 100 g serving
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WHEAT BISCUITS wins in 9 out of 14 nutrient categories
WHEAT BISCUITS: 9
vs
VANILLA ALMOND ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | WHEAT BISCUITS | VANILLA ALMOND ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 344 cal | 444 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 82.0 g | 73.0 g | |
| Fat | 2.5 g | 14.3 g | |
| Fiber | 11.5 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BISCUITS | VANILLA ALMOND ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BISCUITS | VANILLA ALMOND ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Potassium, K | 377 MG | 238 MG | |
| Sodium, Na | 8 MG | 119 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |