WHEAT BISCUITS vs PUMPKIN PEAR CRUNCH GRANOLA
Nutrition comparison per 100 g serving
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WHEAT BISCUITS wins in 7 out of 14 nutrient categories
WHEAT BISCUITS: 7
vs
PUMPKIN PEAR CRUNCH GRANOLA: 5
(2 ties)
Overview
| Nutrient | WHEAT BISCUITS | PUMPKIN PEAR CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 344 cal | 423 cal | |
| Protein | 8.2 g | 11.3 g | |
| Carbs | 82.0 g | 45.1 g | |
| Fat | 2.5 g | 25.4 g | |
| Fiber | 11.5 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BISCUITS | PUMPKIN PEAR CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BISCUITS | PUMPKIN PEAR CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Potassium, K | 377 MG | 310 MG | |
| Sodium, Na | 8 MG | 183 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |