WHEAT BISCUITS vs SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL wins in 9 out of 18 nutrient categories
WHEAT BISCUITS: 8
vs
SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | WHEAT BISCUITS | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 375 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 82.0 g | 90 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 11.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BISCUITS | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 8.2 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BISCUITS | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 11.3 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Potassium, K | 377 MG | 100 MG | |
| Sodium, Na | 8 MG | 350 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |