Kashi — WHOLE CORN FLAKES, INDIGO MORNING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About WHOLE CORN FLAKES, INDIGO MORNING
Kashi Indigo Morning Whole Corn Flakes are an organic whole grain cereal with 370 calories per 27g serving, made from organic whole grain corn, dried cane syrup, freeze-dried blackberries and blueberries, salt, molasses, natural flavor, and organic vanilla extract. At 7.4g fiber and 7.41g protein, these corn flakes offer substantially more fiber than conventional corn flakes products. The freeze-dried berry inclusions provide real fruit flavor and antioxidants without artificial additives.
Ingredients
ORGANIC WHOLE GRAIN CORN, ORGANIC DRIED CANE SYRUP, ORGANIC FREEZE-DRIED BLACKBERRIES, ORGANIC FREEZE-DRIED BLUEBERRIES, SALT, ORGANIC MOLASSES, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT.
Dietary Information
WHOLE CORN FLAKES, INDIGO MORNING is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE CORN FLAKES, INDIGO MORNING include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, WHOLE CORN FLAKES, INDIGO MORNING gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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