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WHOLE CORN FLAKES, INDIGO MORNING

Cereal Kashi International Corporation Branded
370 Calories
7.4g Protein
81.5g Carbs
3.7g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 81.5g 30%
Dietary Fiber 7.4g 26%
Total Sugars 22.2g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 81.5g 88%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 296 MG 6%
Sodium, Na 463 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S 390 7.3g 82.9g 4.9g TOASTED OATS WHOLE GRAIN OAT CEREAL 366 12.2g 73.2g 6.1g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 0 0g 0g 0g WHOLE GRAIN GRANOLA 434 7.6g 71.7g 13.2g WHOLE GRAIN GRANOLA 460 8g 70g 16g WHOLE GRAIN GRANOLA 393 8.9g 78.6g 5.4g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About WHOLE CORN FLAKES, INDIGO MORNING

WHOLE CORN FLAKES, INDIGO MORNING is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 3.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN CORN, ORGANIC DRIED CANE SYRUP, ORGANIC FREEZE-DRIED BLACKBERRIES, ORGANIC FREEZE-DRIED BLUEBERRIES, SALT, ORGANIC MOLASSES, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT.

Dietary Information

WHOLE CORN FLAKES, INDIGO MORNING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE CORN FLAKES, INDIGO MORNING include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, WHOLE CORN FLAKES, INDIGO MORNING gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE CORN FLAKES, INDIGO MORNING

See how WHOLE CORN FLAKES, INDIGO MORNING compares to other foods in terms of nutrition:

More in Cereal

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