WHOLE CORN FLAKES vs SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR
Nutrition comparison per 100 g serving
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SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR wins in 14 out of 19 nutrient categories
WHOLE CORN FLAKES: 3
vs
SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR: 14
(2 ties)
Overview
| Nutrient | WHOLE CORN FLAKES | SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 7.4 g | 8.1 g | |
| Carbs | 81.5 g | 81.1 g | |
| Fat | 3.7 g | 5.4 g | |
| Fiber | 7.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CORN FLAKES | SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 16.2 MG |
Minerals
| Mineral | WHOLE CORN FLAKES | SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 2.7 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 296 MG | 432 MG | |
| Sodium, Na | 463 MG | 514 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |