Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, ORIGINAL INSTANT OATMEAL, ORIGINAL

Cereal Topco Associates, Inc. Branded
357 Calories
14.3g Protein
67.9g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 464mg 36%
Iron 12.9mg 71%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 16%
Carbs 67.9g 76%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 12.9 MG 71%
Potassium, K 357 MG 8%
Sodium, Na 268 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wal-Mart, APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL, APPLE BLASTS 385 5.1g 87.2g 2.6g Publix Super, APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON 371 8.6g 77.1g 4.3g Post Consumer, SWEETENED RICE CEREAL, SWEETENED 389 2.8g 86.1g 4.2g Kroger, MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR 375 10g 70g 5g Quaker Oats, QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT 364 11.4g 77.3g 1.1g Quaker Oats, QUICK 5-MINUTE GRITS 351 8.1g 78.4g 1.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).

About ORIGINAL INSTANT OATMEAL, ORIGINAL

Food Club Original Instant Oatmeal from Topco Associates is a whole grain rolled oat cereal fortified with calcium, iron, and a full range of B vitamins. Each 28g dry serving provides 357 calories, 14.29g of protein, 67.86g of carbohydrates, and 10.7g of fiber, making it a high-protein, high-fiber hot breakfast option.

Ingredients

WHOLE GRAIN ROLLED OATS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), CARAMEL COLOR, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D.

Dietary Information

ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL INSTANT OATMEAL, ORIGINAL include Iron, Fe (71% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 16% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, ORIGINAL INSTANT OATMEAL, ORIGINAL

See how Topco Associates, ORIGINAL INSTANT OATMEAL, ORIGINAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL INSTANT OATMEAL, ORIGINAL
Hi! Ask me anything about ORIGINAL INSTANT OATMEAL, ORIGINAL, nutrition, recipes, health benefits, or meal ideas.