WHOLE CORN FLAKES vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 7 out of 11 nutrient categories
WHOLE CORN FLAKES: 3
vs
ORIGINAL INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | WHOLE CORN FLAKES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 81.5 g | 67.9 g | |
| Fat | 3.7 g | 7.1 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CORN FLAKES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | WHOLE CORN FLAKES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 2.7 MG | 12.9 MG | |
| Potassium, K | 296 MG | 357 MG | |
| Sodium, Na | 463 MG | 268 MG |