PURE CRUNCH GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About PURE CRUNCH GRANOLA
PURE CRUNCH GRANOLA is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 65g of carbohydrates, and 21.7g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OATS, ORGANIC OATS AND SEEDS (ORGANIC OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC SESAME SEEDS), HONEY, SUNFLOWER OIL, SEA SALT, ORGANIC GROUND CINNAMON
Dietary Information
PURE CRUNCH GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PURE CRUNCH GRANOLA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, PURE CRUNCH GRANOLA gets 11% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PURE CRUNCH GRANOLA
See how PURE CRUNCH GRANOLA compares to other foods in terms of nutrition:
- PURE CRUNCH GRANOLA vs SWEETENED POPPED-UP CORN CEREAL
- PURE CRUNCH GRANOLA vs INSTANT OATMEAL, OGRE APPLE CINNAMON
- PURE CRUNCH GRANOLA vs BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH
- PURE CRUNCH GRANOLA vs COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.