Know what is on your plate.
TERRA BREADS, PURE CRUNCH GRANOLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About PURE CRUNCH GRANOLA
Terra Breads Pure Crunch Granola is a simple granola made from organic oats, a seed blend of organic sunflower seeds, millet, and sesame seeds, honey, sunflower oil, sea salt, and organic ground cinnamon. Per 100 g it delivers 483 kcal, 13 g protein, 65 g carbohydrates, and 22 g fat, with a substantial 8.3 g of dietary fiber. The multi-seed composition contributes additional protein and essential fatty acids beyond the oat base. Honey provides sweetness without refined sugar. The ingredient list is short and recognizable with no artificial additives. A high-fiber, protein-containing granola well suited to breakfast bowls or as a topping for yogurt.
Ingredients
ORGANIC OATS, ORGANIC OATS AND SEEDS (ORGANIC OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC SESAME SEEDS), HONEY, SUNFLOWER OIL, SEA SALT, ORGANIC GROUND CINNAMON
Dietary Information
PURE CRUNCH GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PURE CRUNCH GRANOLA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, PURE CRUNCH GRANOLA gets 11% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TERRA BREADS, PURE CRUNCH GRANOLA
See how TERRA BREADS, PURE CRUNCH GRANOLA compares to other foods in terms of nutrition:
- TERRA BREADS, PURE CRUNCH GRANOLA vs BOULDER GRANOLA, GRANOLA, ORIGINAL
- TERRA BREADS, PURE CRUNCH GRANOLA vs Kellogg, HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL
- TERRA BREADS, PURE CRUNCH GRANOLA vs Kellogg, CEREAL
- TERRA BREADS, PURE CRUNCH GRANOLA vs Kellogg, CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.