PURE CRUNCH GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
PURE CRUNCH GRANOLA: 4
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | PURE CRUNCH GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 65 g | 42.9 g | |
| Fat | 21.7 g | 32.1 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE CRUNCH GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PURE CRUNCH GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 214 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 50 MG | 89 MG |