BOULDER GRANOLA, GRANOLA, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA, ORIGINAL
Boulder Granola Original from Boulder Granola provides 500 calories, 10.7g of protein, 42.9g of carbs, 32.1g of fat, and 10.7g of fiber per 28g serving. Made entirely from organic gluten-free oats, seeds, almonds, coconut, and maple syrup, it is a high-fat, high-fiber granola option.
Ingredients
ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC RICE MILK POWDER (ORGANIC RICE SYRUP POWDER, ORGANIC RICE STARCH, ORGANIC RICE FLOUR), ORGANIC GOLDEN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC MAPLE SYRUP.
Dietary Information
GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, ORIGINAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GRANOLA, ORIGINAL gets 9% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOULDER GRANOLA, GRANOLA, ORIGINAL
See how BOULDER GRANOLA, GRANOLA, ORIGINAL compares to other foods in terms of nutrition:
- BOULDER GRANOLA, GRANOLA, ORIGINAL vs Kellogg, CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL, CHOCOLATE & ALMOND
- BOULDER GRANOLA, GRANOLA, ORIGINAL vs Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE
- BOULDER GRANOLA, GRANOLA, ORIGINAL vs Kellogg, CAMPFIRE S'MORES GRAHAM STYLE CRACKERS, DARK CHOCOLATE & SMOOTH WHITE CHOCOLATE GRANOLA, CAMPFIRE S'MORES
- BOULDER GRANOLA, GRANOLA, ORIGINAL vs Kellogg, HONEY, CINNAMON & SEA SALT GRANOLA, HONEY, CINNAMON & SEA SALT
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