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Blue Chip, REGULAR ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About REGULAR ROLLED OATS
Augason Farms Regular Rolled Oats contain exactly one ingredient: whole grain oats. Long-cooking rolled oats like these have a heartier, chewier texture than instant varieties and hold up better in baked goods and overnight preparations. Genuinely high in fiber relative to most grains, with a solid protein contribution and slow-digesting complex carbohydrates. A reliable, no-nonsense pantry staple.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
REGULAR ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REGULAR ROLLED OATS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, REGULAR ROLLED OATS gets 15% of its calories from protein, 51% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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