Harris-Teeter, WHOLE GRAIN CEREAL OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About WHOLE GRAIN CEREAL OATS
Harris Teeter Whole Grain Cereal Oats are 100% rolled oats with no additional ingredients -- a classic whole-grain hot cereal staple. Per 100 g, they provide 375 calories, 67.5 g of carbohydrates, 12.5 g of protein, and 6.3 g of fat from the oat's naturally occurring lipids. Fiber is notable at 10 g per 100 g, including beta-glucan -- the soluble fiber unique to oats that is clinically recognized for its cholesterol-lowering effect at adequate daily doses. Naturally free from sodium, artificial additives, and added sugar. Contains oats (which may be cross-contaminated with wheat in shared facilities). A versatile whole-grain base for hot porridge, overnight oats, granola, baked goods, and smoothies. One of the most economical high-fiber, high-protein staple foods available.
Ingredients
100% ROLLED OATS.
Dietary Information
WHOLE GRAIN CEREAL OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN CEREAL OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WHOLE GRAIN CEREAL OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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