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Harris-Teeter, HARRIS TEETER, MUESLI WITH DATES, RAISINS & ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 7.3 MG | 45% | |
| Vitamin B-6 | 3.6 MG | 214% | |
| Folate, total | 727 UG | 182% | |
| Vitamin B-12 | 10.9 UG | 455% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Good source of Niacin (45% DV).
About HARRIS TEETER, MUESLI WITH DATES, RAISINS & ALMONDS
Harris Teeter's muesli with dates, raisins, and almonds leads with degermed corn meal rather than rolled oats, which is an unusual choice for a muesli. Whole barley, wheat bran, dates, whole oats, and raisins all appear, giving the fiber count a real boost. Almonds are listed as a trace ingredient. Sugar and brown sugar molasses add sweetness beyond what the dried fruit alone would provide. Protein is reasonable for a grain-and-fruit cereal, and the overall profile is more nutritious than most sweetened breakfast cereals, if a bit heavy on added sugars for a product positioned as wholesome.
Ingredients
DEGERMED CORN MEAL, RAISINS, WHOLE BARLEY, WHEAT BRAN, DATES, WHOLE OATS, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: ALMONDS, RICE, SALT, BARLEY MALT EXTRACT, BROWN SUGAR MOLASSES, CANOLA OIL, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPAHTE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN A (BETA CAROTENE, PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Dietary Information
HARRIS TEETER, MUESLI WITH DATES, RAISINS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, MUESLI WITH DATES, RAISINS & ALMONDS include Vitamin B-12 (455% DV) , Vitamin B-6 (214% DV) , Folate, total (182% DV) , Riboflavin (59% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, HARRIS TEETER, MUESLI WITH DATES, RAISINS & ALMONDS gets 10% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, HARRIS TEETER, MUESLI WITH DATES, RAISINS & ALMONDS
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