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Know what is on your plate.

B.T.T.R. Ventures, PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL, PURPLE CORN

Cereal B.T.T.R. Ventures LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
8.9g Protein
75.6g Carbs
4.4g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 10%
Carbs 75.6g 85%
Fat 4.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 10%
Total Carbohydrate 75.6g 27%
Dietary Fiber 6.7g 24%
Total Sugars 11.1g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 222 MG 10%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL, PURPLE CORN

Back to the Roots Purple Corn Organic Stoneground Flakes Cereal from B.T.T.R. Ventures is a three-ingredient cereal made from organic purple corn, cane sugar, and sea salt. Each 45g serving provides 356 calories, 8.89g protein, 75.56g carbs, 4.44g fat, and 6.7g fiber, a good source of fiber.

Ingredients

ORGANIC 100% STONEGROUND PURPLE CORN, ORGANIC CANE SUGAR, SEA SALT.

Dietary Information

PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL, PURPLE CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL, PURPLE CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare B.T.T.R. Ventures, PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL, PURPLE CORN

See how B.T.T.R. Ventures, PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL, PURPLE CORN compares to other foods in terms of nutrition:

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