PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL vs CINNAMON SQUARES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES CEREAL wins in 7 out of 12 nutrient categories
PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL: 2
vs
CINNAMON SQUARES CEREAL: 7
(3 ties)
Overview
| Nutrient | PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 325 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 75.6 g | 82.5 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 475 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 222 MG | 400 MG |